JACQUELINE WYMAN NUTRITION

From Foods to Meals

"Diet is More Than Intake

of Nutrients"

– Brazilian Dietary Guidelines

Get To Know Me

Jacqueline Wyman
MS, RDN, CDN

Jacqueline is a highly trained and skilled registered dietitian specialized in educating clients with evidence-based nutrition for a wide range of conditions. She believes in the power of healing through adopting a healthier dietary pattern that includes a mindful eating practice, social connection and considers the health of our planet. As part of her Master’s in Nutrition, Jacqueline researched the Brazilian Dietary Pattern extensively and is excited to teach this all-foods-fit lifestyle in her blog.  Become liberated from fad diets and restrictive behaviors with a dietary pattern that is sustainable and best fits your individual needs.

A Transformative Approach

Stop stressing about food! Find joy in a science-based dietary pattern that combines a love of food, social connections, and environmental sustainability while preventing chronic disease or managing medication.

Brazilian Guideline Dietary Pattern

Learn the Lifestyle

“Immerse your mind, body, and soul in a scientifically proven diet pattern that is easy to incorporate into your life and that of your family. We know that diets don’t work. That’s why I teach a new perspective on the purpose of food. You will learn to look forward to connecting with food in a new way and reach your goals with this easy to adopt lifestyle”

-Jacqueline Wyman

The Philosophy

Extent of Processing

Food is grouped according to the extent of processing rather than nutrient contents. Learn how to use the Nova Classification System to select foods and have confidence that you are nourishing your body properly.

Preparation

Food is transformed into meals by preparation with minimally processed culinary ingredients applied in moderation. Dishes can be prepared to fit all taste preferences. Recipes are simple, ingredients are accessible, and be encouraged to choose what is socially and environmentally sustainable.

Mode of Eating

Digestion is improved and portions are controlled when time and attention is devoted to eating and the environment where it occurs.  Sharing meals with others enhances social relationships, pleasure and satisfaction. Learn how the practice of mindful eating can help you achieve your weight and health goals.

Culturally Inclusive

Because food and preparations are not derived from one specific region, the Brazilian Dietary Pattern is a culturally inclusive approach to nutrition and health. Foods are chosen based on their degree of processing rather than the traditions and culture of one geographical population.

Awesome group eating healthy foods in the wooden table
multiple hands eating yummy healthy food in a white table

Be Sure to Stay Up-To-Date​

If you look forward to feeling better and getting through your day with more energy, reach out to Jacqueline Wyman Nutrition and subscribe to the blog to get started and embrace the amazing new changes to your life today! Be sure to stay up-to-date on our blog for ways that the Brazilian Dietary Pattern will keep you eating and feeling your very best.

Learn More about the Brazilian

Dietary Pattern Here