Services
1:1 Nutrition Counseling
Supportive coaching custom-tailored to your individual needs and conditions. Demystify nutrition information and uncover obstacles. Book a discovery call.
Our First Visit
- I will get a detailed history and learn more about you. This is a great time to discuss your personal health and nutrition goals.
- You’ll learn more about my approach and we will establish a plan for you to move forward with.
- You will get a list of individualized goals and recommendations after each visit.
Follow-Up Visits
- We will reflect on progress with short term goals, work on barriers, and I will provide additional tools that set you up for success. Meal planning software is included.
What You'll Get
Online access to personalized meal plans, easy recipes, grocery lists, and connectivity to grocery delivery services plus support and guidance from your registered dietitian. Clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals. Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.
- 100% customized to your specific condition, goals, preferences, and schedule
- Eliminates stress
- Curated simple recipes
- Creates real long-term change
- Save time planning and shopping
- Save money purchasing only what you need
- Reduce waste
- Add family members to increase recipe servings
